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  1. Calendar Overlay Parks & Recreation (3)

Parks & Recreation

  1. Swim Lessons

    January 6, 2020, All Day @ Nampa Recreation Center

    NRC swim lessons meet American Red Cross curriculum standards and all instructors are certified American Red Cross Water Safety Instructors. To view class descriptions, visit the “Aquatics” page on our website or stop by the Rec Center.

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  2. Balance & Fall Prevention Class

    January 6, 2020, 9:00 AM - 9:45 AM @ Nampa Recreation Center

    This class will help increase mobility and independence by improving lower body strength, endurance, flexibility and bone mass, which can help reduce the risk of falling.

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  3. Traditions Tang So Do

    January 6, 2020, 6:00 PM - 7:00 PM @ Nampa Recreation Center

    This class teaches self-confidence, builds self-esteem and improves balance, while establishing discipline and courtesy towards others. Participants will learn age appropriate self-defense and weapons training. These classes are non-violent; sparring is optional. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. No jewelry or watches during class. A mouth guard and a groin protector cup (males) are recommended. Ages 6-12

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