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January 21, 2020, 9:00 AM - 10:00 AM @ Nampa Recreation Center
Strength Training for Women
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn!
January 21, 2020, 6:30 PM - 8:00 PM @ Nampa Recreation Center
Do you have a passion for photography? Are you constantly taking pictures on your phone? Did you just get a new DSLR camera and have no idea how to use it? This is your chance to learn new and exciting things in the world of digital photography. Learn what the different settings do, and which ones are right for you. Learn about composition and lighting.
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