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Date:
January 26, 2021
Time:
All Day
Time Details:
January 26–March 4 Tuesdays & Thursdays 9-10am or 5:45-6:45
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Cost:
Member $28, Non-Member $64
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Strength Training for Women

Tuesday, January 26, 2021

This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! January 26–March 4 Tuesdays & Thursdays 9-10am or 5:45-6:45 Nampa Rec Center Member $28, Non-Member $64